The transformative power of dance: Exploring its Emotional and physical benefits
Dance possesses the power to transform words into expressive movements.It is a remarkable form of expression that holds the transformative…
At-home Beauty Ritual: Gua Sha Stone
With hectic and busy lifestyles often leading to premature aging signs, puffiness, and sagging skin; practicing a skincare routine could…
All That Jazz Standard
Dance is a form of expression without speaking a word. With those hand and body movements on rhythms, it has…
Sound bath therapy – a healing process
Music has always been one’s partner in the blue days to energize the soul. People are in constant battle with…
Effective Simple Exercise Routines for Office-Goers
Jobholder has no time to exercise, they are mostly caught up with the laptops, phones, tabs; work constantly at their…
5 Exercises you can do at office
The daily grind can get to you. Especially if you sit typing away at your work station 9 hours a…