Jobholder has no time to exercise, they are mostly caught up with the laptops, phones, tabs; work constantly at their table. These are common causes which hamper fitness levels of individuals. With rising work pressure, they usually end up exceeding office hours that make it troublesome to strike balance between exercise and workplace schedules. One must not forget that ‘Health is wealth’.
Before work:
• Kick your metabolism at the start of the day by lightweight morning travail before work. Some quality drills and stretching exercises can make you get going for the rest of the day
• Listen to music and do some free hand exercise, so that you are energised— it can help improve your stamina and put you in a better mood
At work:
• When you reach your work, try taking stairs to your work floor. A flight upstairs could be a good way to burn calories and strengthen the lower structure for your body
• Ensure that you get out of your chair every hour and walk round the premises for one or two minutes. This make sure that you don’t get stiff and there’s smart blood circulation in your body
After work:
• Take a walk after office, it not only helps you in letting go off your office and work stress but makes you feel rejuvenated for the rest of the evening. A daily walk is also effective for a good night sleep
• Lower-intensity exercise before dinner, such as yoga, it helps in digestion and good sleep
Author profile
Vivek is an entrepreneur and a technology buff. When not at work he is a voracious reader.